Does Green Tea Help Zinc Absorption?
Does Green Tea Help Zinc Absorption? Zinc is one of the most important nutrients you need to fight off the COVID-19 virus. It improves your immune system, helps protein metabolism, nerve function, among other functions. Dr. Robert Guerri-Fernandez in Barcelona conducted an observational study that indicated that zinc deficiency is associated with poorer covid-19 outcomes. He said that zinc deficiency is associated with high levels of inflammation. You may have a zinc deficiency if you are losing hair, have unexplained weight loss, or poor appetite. Sores that are slow to heal, a decrease in your sense of smell or taste, or brain fog, are also symptoms. Sources of Zinc Many foods are rich in zinc. Seafood (oysters), nuts, cheese, and meats are all rich in zinc. Zinc from meats is…




