Heart-Healthy Recipes
Butter beans are rich in magnesium, about 126 mg of magnesium per cup. The daily magnesium recommendation is 310 mg-420 mg. Men need more than women, and younger people need less than older people. Magnesium has been shown to reduce stress, anxiety, and blood pressure. The minimum effective dose that has shown positive benefits is 125 mg/day.
How to make (Lima) Butter Beans and Rice
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Ingredients:
1 pound butter beans
1/2 yellow onion
1 link sausage
Salt (Celtic, Himalayan, or sea salt) and pepper to taste
Preparation
Soak beans overnight for the best health results and shorter cooking time. However, some doctors say that using a pressure cooker is sufficient and soaking is not necessary.
