Ready to partner with your health care provider to take control of your blood pressure? Your first step is to know your blood pressure target goal and severe blood pressure limits. Ask your doctor or health care provider about this.
Next, purchase an OMRON blood pressure monitor. Track your blood pressure on paper or free app. Monitor your blood pressure every morning and evening and report any severe readings to your healthcare provider as soon as possible.
Walk 20 minutes</a> a day and eat at least 3 fruit (apple, banana, and orange) and 2 vegetables (broccoli and spinach) every day for better blood pressure.
Drink at least 64 ounces (if no fluid restrictions) or half of your body weight in ounces of water with a squeeze of lemon every day.
As a clinical scientist, I repeatedly witnessed people suffering from uncontrolled blood pressure. Many of these people were reluctant to take medication to control their blood pressure. The majority were resistant to treatment in part due to the lack of health literacy or health equality, their beliefs, or their poor experience with their health care provider.
Most times it was a combination of at least 2-3 of these factors. I created Hypertension Resistant To Treatment to help people effectively control their uncontrolled blood pressure without excessive medication. I want to provide knowledge, training, resources, and support to everyone with uncontrolled blood pressure.
Research has shown before your blood pressure can get better, you will need a certain skill set. You will need knowledge, training, resources, and support to obtain and maintain blood pressure control.
This blog is for everybody (adults) with uncontrolled blood pressure who is ready to take action. You can partner with your doctor to get control of your blood pressure within as little as 30 days. Using the information, training, resources, and support provided here, you can get control without excessive blood pressure medication.
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