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11Dec 2020 by Tonya Breaux-Shropshire

How to Make Butter Beans (Lima): May help with Stress, Anxiety, & Blood Pressure

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https://youtu.be/TTrG1a8eOq4 (Disclaimer: This site contains affiliate links. The site owner might get a small commission if the link is used at no cost to you.) How to Make Butter Beans (Lima): Helps with Stress, Anxiety, & Blood Pressure How to Make Butter Beans (Lima): Helps with Stress, Anxiety, & Blood PressureButter beans are rich in magnesium, about 126 mg of magnesium per cup. The daily magnesium recommendation is 310 mg-420 mg. Men need more than women, and younger people need less than older people. Magnesium has been shown to reduce stress, anxiety, and blood pressure. The minimum effective dose that has shown positive benefits is 125 mg/day. **** Get your ingredients at the link below: Instacart https://hypertensionresistanttotreatment.com/4d53 This is an affiliate link that supports the channel if you make a…

11Dec 2020 by Tonya Breaux-Shropshire

Probiotic | Apple Cider Vinegar Recipe

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https://youtu.be/AA9uxPVpvwY Probiotic | Apple Cider Vinegar Recipe Although more research is needed for the exact dosage and mechanism of how it works, research has shown that apple cider vinegar has many health benefits. Not one cup but one tablespoon of apple cider vinegar a day is effective to prevent and treat gastric reflux, boost energy, stop sugar and salt cravings especially while fasting, and kill harmful bacteria in some people. Caution: Consult with your doctor before using apple cider vinegar because it is contraindicated in certain health conditions. Lower blood pressure naturally with this breathing device: https: //amzn.to/2GJQtwy Best blood pressure monitor: https://amzn.to/2GEOKbG Some people have reaped the benefit of weight loss with this dose as well. See this video for a case study: https://www.youtube.com/watch?v=V7E7lb1_ME4 Apple cider vinegar recipe for…

11Dec 2020 by Tonya Breaux-Shropshire

How to Make an Italian Sausage Recipe With or Without the Gluten-Free Spaghetti

Blog, Hearth Healthy Recipes

https://youtu.be/FvScWkIA5Tc How to Make an Italian Sausage Recipe With or Without the Gluten-Free Spaghetti I will tell you how to make an Italian sausage recipe with broccoli & fresh basil with or without the gluten-free spaghetti. This is a delicious recipe that includes cumin, and I added nutritional yeast for its many health benefits. At the end of the video, I will show how to serve another dish using these ingredients without the pasta. Can't wait to hear what you think about this recipe. #italiansausage #italiansausagerecipewithspaghetti #italiansausageglutenfreespaghetti INGREDIENTS: 1 bottle of organic marinara sauce (or nonorganic) Himalayan salt to taste* Cayenne pepper to taste Slice 2 links of Italian sausage without antibiotics, and nitrates. 1 cup of chopped broccoli 1/4 teaspoon ground cumin 2 pieces basil Boil water with pink…

11Dec 2020 by Tonya Breaux-Shropshire

How to Cook Stuffed Chicken Portobello Mushrooms in About 25 Minutes

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https://youtu.be/MgdXB49V0GE How to cook stuffed chicken portobello mushrooms in about 25 minutes. No need to remove the gills for fear of a bitter taste or an unsightly dish. It's so easy! *Forgot to mention to grease your pan with coconut oil before placing the mushrooms in the pan. Preheat oven at 400 degrees #stuffedmushrooms #chickenstuffedmushrooms #mushrooms INGREDIENTS 2 portobello mushrooms 2 tablespoons of unrefined organic coconut oil 3 starks of green onion 2 stalks of celery 3 cloves of garlic (minced) 1 cup of sharp white cheddar cheese Himalayan salt to taste* Cayenne pepper to taste ****** Lower blood pressure naturally with this breathing device: https: //amzn.to/2GJQtwy Best blood pressure monitor: https://amzn.to/2GEOKbG **** After about 10 years of conducting research and seeing people die with heart attack, stroke, and kidney…

10Dec 2020 by Tonya Breaux-Shropshire

Tasty Sprouted Corn Tortilla Treat

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https://youtu.be/rJMoLMWa5Lo Tasty Sprouted Corn Tortilla Treat How to prepare a tasty sprouted corn tortilla Treat. Ingredients: Sautee the following in a buttered (1 teaspoon) pan and add thee ingredients below: Slice 6 small mushrooms Chop 1 stalk of celery Dice 1/2 Bell pepper Organic sour cream Sprinkle 2 pinches of Hymilasian salt or salt to taste Sprinkle 1 pinch of cayenne pepper Add ingredients to two organic corn wraps and place in a preheated oven at 350 degrees for 3-5 minutes. Wrap and brush salsa and sour cream on top of shells. Place in the oven for 10 minutes. Enjoy!

05Dec 2020 by Tonya Breaux-Shropshire

Hypertension and COVID: What Can Reduce Your Risk?

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What can you do to reduce your risk for COVID when you have hypertension. According to the Institute of Health, COVID-19 is the leading cause of death in the United States surpassing heart disease and cancer, and stroke. People who are hypertension do not have a higher risk, but if your blood pressure is uncontrolled you may be at a higher risk of COVID severity. The American Heart Association has defined hypertension as a blood pressure of 130/80 mm Hg or more. Approximately 29% of Americans have been diagnosed with hypertension and it is commonly found in the elderly. More research is needed, but studies from New York, Italy, and China may suggest that people with hypertension are at higher risk of COVID-19. It has been suggested that the Ace2…

02Nov 2020 by Tonya Breaux-Shropshire

Important Vitamin Supplements for High Blood Pressure

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There are important vitamin supplements that are needed to help prevent high blood pressure. One of the most important vitamin supplements that you would need is vitamin D 2 or D 3. Low vitamin D is associated with high blood pressure, cardiovascular disease, autoimmune disease, and depression. The best way to know if you are deficient in vitamin D is to get your blood tested at home or in your doctor's office. See below for the levels of blood vitamin d: Deficiency is less than 20 ng/ml (50 nmol/l) Insufficiency is 21-29 ng/ml (52-72 nmol/l) Sufficiency is 30 ng/ml or more (73 nmol/l) This is not medical advice and everyone is different, but you should get your vitamin D level checked. Your level should be between 30-100 ng/ml (75-250 nmol/l)…

18Oct 2020 by Tonya Breaux-Shropshire

How To Cook the Best Smothered Turkey Wings in Less Than 45 Minutes!

Hearth Healthy Recipes

https://www.youtube.com/watch?v=a3ds0C-SKtw How to cook the best-smothered turkey wings in less than 45 minutes. Look, you don't need flour, soup packets, oils, and high salt seasoning, to cook delicious smothered turkey wings. Thanks for watching and enjoy! #easysmotheredturkeywings #healthysmotheredturkeywings #turkeywingsinlessthan45min Hello Hypertension Resistors! I am here for you every week to inspire you with specific lifestyle modification, including quick and easy recipes and at-home exercise tips so you can do what matters to get good blood pressure control. Why? Because the American Heart Association says, most Americans are dying from heart disease, congestive heart failure, and stroke. You could prevent all three with good blood pressure control. After about 10 years of conducting research and seeing people die with heart attack, stroke, and kidney or heart failure, I decided that I…

16Oct 2020 by Tonya Breaux-Shropshire

5 Ways to Know If You Have Target Organ Damage From Hypertension?

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What are five ways to know if you have target organ damage from hypertension? Here are five things that would alert you to get your organs checked: 1). Problem with your eyes: blurred vision, etc 2). Change in memory, or neurological deficits 3). Changes in cognition 4). Palpitations or shortness of breath, or 2-5 pound weight gain in one day. Call your doctor for an appointment to check your heart. Monitor your heart rhythm using this at home EKG monitor that is FDA approved and easy to use. Click here https://www.youtube.com/watch?v=hDnvcIrKjUo 5). Protein or blood in your urine could mean some kidney dysfunction. Call your doctor to get a creatine level to test your kidneys. Use these FDA approved urine strips here https://www.youtube.com/watch?v=JravabiVnj8

10Oct 2020 by Tonya Breaux-Shropshire

Should You Go To Your Doctor at This Point During COVID-19?

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Should you go to the doctor at this point during COVID-19 for hypertension treatment and refills? As of September 12, 2020, the Center for Disease Control (CDC) recommends limiting in-person medical visits. The CDC recommends for you to talk to your doctor online, by phone, or e-mail, and use telemedicine. Further, the CDC recommends for you to discuss rescheduling non-urgent procedures if possible. What is the status of COVID-19 in the United States at This Point? The exact number of infected persons and deaths from the virus are speculative at best. It is really difficult to track COVID-19 at this point, but some great thinkers are coming up with solutions. There are several apps that can provide us with an idea of where the hot spots are in real-time. A…

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