by Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH-Current Research & Opinion About Blood Pressure Treatment It's time to address the elephant in the room, which is blood pressure treatment. https://youtu.be/a5t9h5Mtx9U
Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH-You Might Be A Hypertension Resistor If.... There has been some confusion about the title of this blog, podcast, and YouTube channel. Therefore, I wanted to set the record straight as we approach 10, 000 podcast listeners, up to 500 blog readers a day, and over 350 YouTube subscribers. If you are not sure if you are a hypertension resistor or not, I thought I might help you find out. Here are the qualifications for being a Hypertension Resistor: 1) If you have a validated blood pressure monitor for home and monitor your blood pressure routinely and share readings with your health care provider then you might be a Hypertension Resistor. 2) If you've ever gone to your drug store for over the counted…
Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH- Research has shown for years that even a tiny improvement in taking blood pressure medications as prescribed can lead to low blood pressure to keep you from a heart attack, stroke, etc. In 2003, the World Health Organization declared inadequate medication adherence as the most important modifiable thing you could do to manage hypertension and other chronic diseases. By 2016, they Lancet Commission on Hypertension had a call to action and a life-course strategy to target the global burden of high blood pressure on current and future generations. https://www.youtube.com/watch?v=QXE3SO05hxw However, many people with hypertension do not want to take blood pressure medication, which has been labeled as medication non-adherence. Others like me, over 50 and do not have hypertension, will do what it…
by Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH- Blood Pressure Measured in Your Doctor's Office. Now it's time to address the elephant in the room, blood pressure measured in your doctor's office.
Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH- Blood Pressure Medication Taking: Splitting the Dose or Not. One of my Facebook friends had an interesting question she asked" "For those on nefedipine xr 60 mg..do you take one (30 mg) pill in the morning and one at night or do you take them both at the same time..also, how long did it take for you to see an improvement with this med?" I told her "It's best to take it how it's prescribed (i.e., depends on how your doctor wrote the prescription). It makes a difference." She said, "He had me on one pill a day ..but at my follow up..he said to go up to 60 mgs...I've been taking both ( 30 mg) tablets at once, but my mom said…
Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH- Proton Pump Inhibitors (PPI's) are medications that are commonly prescribed by health care providers. They are used to treat gastric or acid reflux also known as GERD. Two of the most common types of PPIs prescribed are Protonix (Pantoprazole) and Omeprazole. Long-term use of PPI's might cause vitamin B12 deficiency, which can cause anemia. Therefore, ask your doctor or health care provider if you are at risk for anemia and if you need to supplement with B12. A simple blood test called a complete blood count can be useful to determine if you are B12 deficient. Vitamin B12 Deficiency https://www.youtube.com/watch?v=jVc5Ho8dod0
by Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH- Ever wondered how to tell if you have obstructive sleep apnea? I must admit, during my postdoctoral training in 2011 was my first encounter with a patient diagnosed with sleep apnea. Don't get me wrong, I had learned about the condition during my education at the university. Yet, in practice, I had never encountered a patient with it, and I could not tell if I had it. https://youtu.be/ntYVhRpnT0c Some experts think that the obesity epidemic has increased the number of people suffering from this disease. However, alcohol, smoking, sleeping pills, and hypothyroidism could also put you at risk for obstructive sleep apnea. Obstructive sleep apnea is more common in men between the age of 50 and 60. Your health care professional can…
by Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH Can high blood sugar increase your blood pressure? Heck yeah, but how or why? Your doctor already told you that you need to reduce your salt intake to help control your blood pressure. It seems that not many people know that they need to reduce their sugar intake as well. Here is how sugar increase your blood pressure: Sugar increases your uric acid level which blocks your body's ability to make nitric oxide. Nitric oxide relaxes your blood vessels, which reduces your blood pressure. Without enough nitric oxide, your blood vessels will stiffen causing an increase in your blood pressure. Too much sugar causes you to store excess sugar as fat leading to excessive weight gain. Excessive weight gain leads to you…
by Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH So, is COVID-19 pandemic over with? Tim Spector, a scientist, seems to think not according to his ZOE data. If you don't know, the ZOE COVID-19 app gives us data in real-time. Join the Zoe study at this link: https://joinzoe.com/how-it-works There are 8 days until you would get a negative COVID-19 after testing positive. The best time to test is a day or two after COVID-19 symptoms. Some experts think that PCR testing is almost useless in managing COVID-19 due to the delay in testing results. The top five Omicron symptoms are runny nose, headache, sore throat, fatigue, and sneezing. More to come...
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