Plant Based Diet: What Do You Have To Lose?
High blood pressure eventually leads to disability or premature death. But it does not have to be. A plant-based diet may prevent you from both disability and premature death. Today I want to tell you about a must-see documentary film called PlantPure Nation. I found this film very compelling, and I want you to share it with everyone. It is proof of the positive effects of a plant-based diet, and the possibilities are very encouraging. Don't take my word for it. Look for yourself, and tell me what you think in the comments below. In order to adapt this intensive lifestyle of plant-based living, you have to give up meat which could leave you feeling like you are missing food altogether. But you will feel better quicker. GO to YOUTUBE…
CoQ10 Lowers Blood Pressure: Ask Your Doctor If It Is Right For You
People with high blood pressure need CoQ10 to help control blood pressure because people with hypertension usually are deficient in this supplement. The recommended dose according to research, is 60 - 200 mg per day for at least 6-12 weeks to reduce blood pressure. See the videos below for more information. https://www.youtube.com/watch?v=29xs-uppExQ https://www.youtube.com/watch?v=u8VD2UOb1hg
How To Swallow Your Blood Pressure Pills
Swallowing pills is difficult for some people. This problem swallowing may prevent someone from taking much-needed medication, like blood pressure medication. You should monitor your blood pressure with a home blood pressure monitor for the most accurate blood pressure measurement. Home blood pressure monitoring is the most important thing that you can do to confirm that your blood pressure warrants treatment. Your blood pressure measurement severity in the doctor's office determines if your health care provider recommends blood pressure medication or lifestyle modification. DO NOT fail the opportunity to use lifestyle modification because your healthcare provider will give you blood pressure pills. See the video below that may help you learn how to swallow your blood pressure medication. https://www.youtube.com/watch?v=HI8O59FjQXQ https://www.youtube.com/watch?v=HI8O59FjQXQ
Is 10 Times The Recommended Vitamin C Allowance Harmful?
Someone came up to a couple a weeks ago to tell me that her doctor took her off of vitamin C to prevent Kidney stones. I found a video by Dr. Greger that explains the relationship between vitamin C and stones. https://www.youtube.com/watch?v=ZVR06qdg1_k
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Is laughter really good for you?
When you laugh, your body releases good hormones (endorphins), decreases stress hormones (cortisol), and increases blood circulations. Thus, laughter lowers blood pressure. Try to laugh at least 20 minutes each day to lower your blood pressure. "Laughter is the best medicine" because it relaxes your mind and body. Sitcoms or movies that make you laugh would be ideal to help lower your blood pressure. https://www.youtube.com/watch?v=2vk8Dxzqu2o Also, see the following on YoUTUBE Laughter is the Best Medicine | David Cruz | TEDxTemecula Why we laugh | Sophie Scott The Skill of Humor | Andrew Tarvin | TEDxTAMU
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