20May 2020 by Tonya Breaux-Shropshire

COVID-19: How to Protect Yourself & Your Family

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by Tonya L. Breaux-Shropshire, Ph.D., MPH, RN - How to protect yourself and your family from the Coronavirus (COVID-19) now that we are open as a country. Many of my family and friends are essential workers and have asked me how to protect themselves and their families . My answer is the same for everyone, although they have different work and health situations. Hypertensives and COVID-19 We now know that hypertension is a risk factor for COVID-19. Being 60 years old or older puts you at even more risk. Therefore, you should protect yourself and family by continuing to take precautions. In the video below, Dr. Gupta explains why high blood pressure contributes to the high risk of COVID-19. https://www.youtube.com/watch?v=O00NvYLmGI4&t=858s How to Protect Yourself & Your Family from COVID-19 Just…
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11May 2020 by Tonya Breaux-Shropshire
Does Lisinopril Prevent Severe COVID-19 Symptoms?

Does Lisinopril Prevent Severe COVID-19 Symptoms?

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by Tonya L. Breaux-Shropshire, Ph.D., MPH, RN - https://www.buzzsprout.com/765992/7086628 Does lisinopril prevent severe COVID-19 symptoms? This is a blog update on Lisinopril and the risk for severe Coronavirus (COVID-19) symptoms. Lisinopril & COVID-19 As you know, blood pressure medication has been of concern in the news lately. Medical observations have noticed that patients with hypertension or other chronic diseases are at higher risk for severe COVID-19 symptoms. The most current evidence has shown that Ace inhibitor and angiotensin receptor blockers do not increase severe COVID-19 symptoms. See the video related to these new results here. Here is the most up to date treatment for COVID-19 which includes that vitamin D3 may be beneficial to prevent severe COVID-19 symptoms. (This is an affiliate link that supports the channel if you make…
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10May 2020 by Tonya Breaux-Shropshire
What to Consider During the COVID-19 Pandemic Besides Staying at Home

What to Consider During the COVID-19 Pandemic Besides Staying at Home

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by Tonya L. Breaux-Shropshire, PhD, MPH, RN - What to do to keep safe during the COVID-19 pandemic besides stay at home? We are living in times of uncertainty and constant change. Many people and families have been affected by the pandemic. At this point, nobody seems to know what to do to decrease the severity of COVID-19. However, experts say that Vitamins A, C, E, D3 (K2), melatonin, elderberry, selenium, magnesium, potassium, and zinc may help decrease the severity of COVID-19. Hot and Cold Showers I have no knowledge about hot and cold showers, but some gurus have recommended this practice to boost immunity. The video below will give you everything you would want to know about hot and cold showers. I will move into this practice once I…
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03May 2020 by Tonya Breaux-Shropshire
How to Survive and Thrive with Hypertension During COVID-19

How to Survive and Thrive with Hypertension During COVID-19

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by Tonya L. Breaux-Shropshire, Ph.D., MPH, RN - How to survive and thrive with hypertension during this coronavirus (COVID-19) pandemic? Besides social distancing that includes wearing a mask, staying home, and keep 3 arm's length away from everyone and frequently washing your hands, do these other things to thrive. It is now known that hypertension is a risk factor for COVID-19. On April 30, 2020, Dr. Anthony Fauci, spoke with David Rubenstein on Peer-to-Peer Conversations. He is the director of the United States National Institute of Allergy and Infectious Diseases. According to Dr. Fauci, COVID-19 will likely return in the fall and winter, although it has not gone away. During the conversation, Dr. Fauci told how the Flu affects the elderly, and people with chronic diseases more than people who…
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24Apr 2020 by Tonya Breaux-Shropshire
What is the Status of the Medication that Can Potentially Treat COVID-19?

What is the Status of the Medication that Can Potentially Treat COVID-19?

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by Tonya L. Breaux-Shropshire, Ph.D., MPH, RN - What is the status of the medication that can potentially treat COVID-19? There have been a lot of conversations about hydroxychloroquine and chloroquine as a potential treatment for COVID-19. However, we still don't know if either medication would work for the general public. This blog contains videos of the latest status of both drugs from two doctors and other useful information. I have also included the latest information from other sources that may be considered. In these uncertain times, it might be good to know as much as we can from many sources. There are certain drugs and herbs that you should avoid if you test positive for COVID-19. More research needs to be done, but so far, ask your doctor before…
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17Apr 2020 by Tonya Breaux-Shropshire
Food is Medicine, but Is It Enough? Ask Your Doctor About Supplements

Food is Medicine, but Is It Enough? Ask Your Doctor About Supplements

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Food is Medicine, but Is It Enough? Ask Your Doctor About Supplements Ask Your Doctor If Supplements Are Right for You to Manage Your Blood Pressure and Help Your Immunity. It is no secret that these supplements have shown to be beneficial to improve blood pressure and strengthen immunity in several research studies. I wish that I could tell you that you can get all that you need from your diet, but according to research, this is not the case. See Dr. Mecola's video on that will explain why supplements are needed in addition to healthy foods. Cut and paste this title in the YouTube search box "Dr. Mercola's Top 3 Recommended Supplements" What Supplements Do I Recommend I am no way an expert on this topic, but based on…
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08Apr 2020 by Tonya Breaux-Shropshire
How Breathing Through Your Nose and Out Through Pursed Lips Might Help

How Breathing Through Your Nose and Out Through Pursed Lips Might Help

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How breathing through your nose and out through pursed lips might help lower your blood pressure and improve your lung function. Nobody knows the right answer to prevent the severity of the Coronavirus (COVID-19) and the symptoms of breathlessness. What is Currently Working to Treat COVID-19 Several drugs have been tested in humans with COVID-19, and remdesivir and monoclonal antibodies are most widely accepted. Remdesivir was tested in a small cohort study with 68% of severely ill patients with clinical improvement. However, more studies must be done to determine the overall efficacy and safety of remdesivir according to a recent study in the New England Journal of Medicine. While social distancing by staying at home, wearing a mask when going out for essentials (avoid touching your face), frequent hand washing,…
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04Apr 2020 by Tonya Breaux-Shropshire
Where to Get A Fabric Face Mask to Wear to Limit Spread of COVID-19?

Where to Get A Fabric Face Mask to Wear to Limit Spread of COVID-19?

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Where to get a fabric face mask to wear to limit the spread of Coronavirus (COVID-19). Social distancing is having an impact on the spread of COVID-19. On yesterday, the World Health Organization has recommended a non-medical face mask for the general public to stop the spread of the Coronavirus (COVID-19). Based on the research, a fabric mask use every time you leave your house can sab=ve lives. The Czech Republic did it and they have slowed the progression of COVID-19. When you use the face mask you protect others and they will protect you. (This is an affiliate link that supports the channel if you make a purchase. Thanks in advance for your support!) https://www.youtube.com/watch?v=HhNo_IOPOtU Several city's leadership has come out to require a non-medical face mask whenever you…
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01Apr 2020 by Tonya Breaux-Shropshire
How To Make a Safe Face Mask as an Alternative to Wear Every Time?

How To Make a Safe Face Mask as an Alternative to Wear Every Time?

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How to make a safe face mask as an alternative to wear every time you go out for essentials? According to the Center for Disease Control and Preventions (CDC), a homemade face mask is not a replacement for the N95 face mask that is required to protect you against COVID-19. Nevertheless, desperate times cause for desperate measures according to the CDC, and as a last result, the homemade fabric mask can be used. Hospital Staff & Safe Face Mask Hospital staff is placing a safe face mask over their surgical or N95 mask for added protection and to try to extend the life of their mask. To my knowledge, there is no scientific evidence to suggest that these surgical masks are protective against COVID-19. However, the thought is that having…
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24Mar 2020 by Tonya Breaux-Shropshire
Does Lisinopril Increase Your Risk for Severe COVID-19 Symptoms?

Does Lisinopril Increase Your Risk for Severe COVID-19 Symptoms?

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Does Lisinopril increase your risk for severe Coronavirus (COVID-19) symptoms? Lisinopril is an ACE inhibitor used to lower blood pressure. It protects the heart from remodeling that may occur in diabetes or heart failure. In this blog, I will provide information and updates on this topic as they become available. First, let's review briefly Angiotensin receptor blockers (ARBs) and ACE inhibitors. ARBs are similar to ACE inhibitors, and they are usually used as an alternative drug. ARBs may be prescribed to avoid haking cough or angioedema that may be seen with ACE inhibitors. I am no expert on this topic, but I have read several experts' work regarding these two medications and COVID-19. How ACE Inhibitors Work Next, let's review how ACE inhibitors work in the body. The video below…
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