How to Know if You Really Have Hypertension

How to Know if You Really Have Hypertension

Blog
You must accurately measure your blood pressure to prevent a hypertension crisis. Accurately measuring your blood pressure is the most important thing to do to prevent and treat hypertension. As you know, office blood pressure measurement is the gold standard for monitoring resistant hypertension. Surprisingly, office measurements by your health care provide are not your true blood pressure. [caption id="attachment_896" align="alignnone" width="200"] Checking blood pressure[/caption] In fact,  research has shown that home blood pressure monitoring is the most accurate representation of your true blood pressure. If you use a home monitor, you can partner with your health care provider to control your blood pressure.  Do you know how to accurately measure your blood pressure? Hence, you will know your true blood pressure numbers if you do. In this post, I will…
Read More
5 Tips and Tricks For Better Blood Pressure Control

5 Tips and Tricks For Better Blood Pressure Control

Blog
Are you fed up with having elevated blood pressure and have tried lifestyle modifications to get your blood pressure down without success? Did you know that almost half of Americans have trouble controlling their blood pressure despite cheap and even free well-tolerated medications available to treat elevated blood pressure? We know that hypertension must be controlled to prevent  morbidity and mortality, but before the hypertension landmark trials done at Veterans Affairs Hospitals in the late 60's and early 70's, we thought that uncontrolled blood pressure was not a problem. As the story goes, due to our lack of knowledge about hypertension, many died from uncontrolled blood pressure, which is also called the "silent killer." For example, our president Franklin D.  Roosevelt loss his life to a stroke after suffering from uncontrolled…
Read More

Can You Prevent Kidney Failure If You Have Resistant Hypertension?

Blog
Can you prevent kidney failure if you have resistant hypertension? Resistant hypertension is high blood pressure that is difficult to control on two medication requiring 3 different classes of blood pressure medication (usually including a water pill called a diuretic). Most times resistant hypertension can be controlled with the 3 classes of antihypertensive medication. The simple answer is that it depends. Certainly you can prevent kidney failure that occurs due to uncontrolled resistant hypertension by keeping your blood pressure controlled. You see the problem with most kidney failure is the damage that is done to the kidneys' filter also know as the glomerulus. If you want to prevent kidney failure or further damage to your kidneys, you have to protect the filter. Your kidneys filter your blood to get waste…
Read More
The Best Tool You Will Need for Blood Pressure Control!

The Best Tool You Will Need for Blood Pressure Control!

Blog
The Best Tool You Will Need for Blood Pressure Control! Blood Pressure Monitoring is essential for everybody but especially for people who are resistant to take blood pressure medication or people who's blood pressure is difficult to control. Blood pressure is dynamic and it varies. However, blood pressure should vary within the normal target goal blood pressure. Researches developed new hypertension guidelines that have set new controlled target goals blood pressure. In addition to monitoring in the medical clinic,  the new guidelines says that blood pressure less than 120/80 mm Hg is the target goal for the average person 55 years old or older. https://www.youtube.com/watch?v=skwzoadqYTM In 2015, researchers compared blood pressure taken by medical office staff with blood pressures taken by hypertension clinic experts. Poor blood pressure technique was found,…
Read More

Potassium: Do You Have Enough?

Blog
Are you feeling tired, having chest palpitation, or muscle cramps in your legs? Why am I asking you these questions, and what would bananas have to do with these symptoms? I am glad you asked. Potassium deficiency might be an indication for primary aldosteronism. People with resistant hypertension commonly have low potassium. Primary Aldosteronism is a particular type of resistant hypertension that may require Spironaldactone, which could correct the low potassium level. See video below for the definition, and details about this diagnosis.   https://www.youtube.com/watch?v=qM-9hhKRAzc The hormone aldosterone is released from the adrenal glands, WHICH are on top of each kidney. The renin-angiotensin-aldosterone system regulates blood pressure by regulating renin, angiotensin, aldosterone hormones. High levels of aldosterone cause an increase in sodium and decrease potassium levels. This change in the…
Read More