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03Oct 2020 by Tonya Breaux-Shropshire

Boost Your Immunity & Energy Now

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Boost your immunity and energy with a cheap drink and you probably have the ingredients in your pantry. All you need is apple cider vinegar and lemon juice at the right proportion that is effective and tastes good. Now there are many ingredients that you could include that will take more time and effort that is not needed. Just use these two ingredients and you will be set to reap many benefits. Not one cup but one tablespoon of apple cider vinegar a day could prevent and treat gastric reflux, boost energy, stop sugar and salt cravings especially while fasting, and kill bad bacteria in your stomach. I use it as a probiotic, but I just read that apple cider vinegar has also been shown to help with weight loss…

24Sep 2020 by Tonya Breaux-Shropshire

How to Know Your True Blood Pressure In the Doctor’s Office?

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How to know your true blood pressure in the doctor's office? It is no secret that office blood pressure monitoring is not a reliable source to diagnose and manage blood pressure. This is true for several reasons including patient, environment, and staff issues. Role of Office Blood Pressure Yet accurate blood pressure measurement is essential for appropriate blood pressure diagnoses and treatment. Recent guidelines have determined that the role of office blood pressure monitoring should be for screening purposes only. Only Home, ambulatory, and automated blood pressure monitoring are recommended for hypertension diagnosing and treatment. https://www.youtube.com/watch?v=8-4eB2yZOZA White Coat Hypertension & True Blood Pressure White Coat Hypertension is seen in patients who don't have high blood pressure and their blood pressure is elevated in the office but normal at home. These…

16Sep 2020 by Tonya Breaux-Shropshire

What Can Be Done Right Now To Relieve Stress, Anxiety & Blood Pressure?

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What Can Be Done Right Now To Relieve Stress, Anxiety & Blood Pressure? There's so much going on that could be causing you to have levels of stress, anxiety, or high blood pressure. What's Causing You Stress, Anxiety, & Raising Your Blood Pressure The pandemic would be enough to cause stress, anxiety, and raise your blood pressure. There have been over six million cases in America with 200, 679 deaths. However, there are other things going on too. rWe have had several hurricanes, including hurricane Sally that hit Gulf Shores, Alabama, this morning. Hurricane Teddy and storm Vicky are still out there headed this way. We are fortunate that so far, the hurricanes have not had the suspected impact on lives and property. Hopefully, that will be the case today…

09Sep 2020 by Tonya Breaux-Shropshire

How to Reduce Your Nightime High Blood Pressure Naturally?

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What Does Your Nightime Blood Pressure Tell You About Your Health? Blood pressure is an important vital sign that gives you essential information about your health. The ordinary pattern of blood pressure is this: your blood pressure is highest in the daytime and lowest at night if you are in good cardiovascular health. This is called blood pressure dipping. https://www.youtube.com/watch?v=wP9uFhR1zEA People whose blood pressure does not lower or dip at night are called non-dippers. Non-dippers are at higher cardiovascular risk, which means they are more likely to have heart disease or cerebral vascular disease. Nondippers are likely to have large hearts, thick carotid arteries, artery plaque, brain infarcts, stroke, memory loss, and kidney damage. The best thing you can do for good blood pressure control is to take care of…

02Sep 2020 by Tonya Breaux-Shropshire

Can Supplements or Medications Reduce the Severity of COVID-19?

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Can supplements or medications reduce the severity of COVID-19? In this post, I will review Dr. Mobeen Syed recommendations for supplements and medication that might reduce the severity of COVID-19. Who would believe that we would be still dealing with the coronavirus without clear management or prevention recommendations? Deaths have varied widely but according to the Center for Disease Control report, there have been between 273-2706 people dying every day from COVID-19 since March. The death count is still high with 1021 people who died yesterday. Although there is no identified effective treatment so far, there might be something you can do to protect yourself from COVID-19. I have no expertise to really talk about this subject, and I should stick to my specific topic of hypertension. However, people with…

20Aug 2020 by Tonya Breaux-Shropshire

How to Reach Your Doctor During COVID-19 & Prepare for a FaceTime Office Visit?

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How to Reach Your Doctor During COVID-19 & Prepare for a FaceTime Office Visit? Believe it or not, in order to reach your healthcare provider during COVID-19, all you need to do is call or sign up for the patient portal. Many primary care offices have electronic medical records with patient portals to communicate with your doctor. Establish a relationship with an urgent care clinic if you do not have a doctor. Just call the urgent care and the staff will tell you the best way to establish care. Now that you know how to contact your health care provider, I will discuss how to prepare for a virtual or Facetime visit in the remainder of this post. You might be skeptical about going to your doctor's office to be…

11Aug 2020 by Tonya Breaux-Shropshire

What is the Best Time to Monitor Blood Pressure at Home?

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What is the best time to monitor blood pressure at home? The best time to monitor at home is an excellent question; due to much research, we now know the answer. Why do we want to know the best time to measure? As you know, blood pressure fluctuates throughout the day, going above and below your normal level at various times. The damage to your blood vessles happens when your blood pressure is higher than normal. When your blood pressure is high you are more likely to have a heart attack, stroke, kidney failure, and blindness at any time. Unfortunately, we don't know exactly how long it will take for these things to happen. Studies have shown that the damage may take time to happen, but there is no prediction…

29Jul 2020 by Tonya Breaux-Shropshire

High Blood Pressure Medication & Pregnancy: Substituting Methyldopa

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A member of my Facebook Group is having trouble finding her prescribed high blood pressure medication called methyldopa. She wanted to know what medication might be a substitute in pregnacy and if she is trying to conceive. The best person to answer this question is her doctor or her pharmacist (PharmD). Many times physicians, pharmDs, and insurance providers work together to come up with the best medication substitution. The member said, "Hello Everyone! Does anyone know of any high blood pressure medication that is approved for during pregnancy or trying to conceive? I’ve been taking Methyldopa for a while now but it’s discontinued at my regular pharmacy, and all other pharmacies in my area are saying the same thing." https://www.youtube.com/watch?v=se7JqYbLGdA Methyldopa Methyldopa is also known as Aldoment, and it is…

14Jul 2020 by Tonya Breaux-Shropshire

Blood Pressure Control: How Low is Too Low

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A hypertension Facebook member share that her blood pressure was 85/69 mm Hg, and her heart rate was 65. She was concerned about heart rate and wanted to know if her blood pressure was too low. She said she did not have any symptoms. Her question was, would her heart rate be lower while asleep. Her Story Her blood pressure has been 140-150/100, sometimes higher, usually lower, but she would get spikes. Her doctor told her to try a low salt diet, exercise, and continue to monitoring. It helped, but she was still a Stage 1-2. Her blood pressure would spike, sometimes as high as 165/115 mm Hg. So, she called her doctor for medication. She was started on hydrochlorothiazide (HCTZ) 25 mg. After the 2nd day of od 25…

10Jul 2020 by Tonya Breaux-Shropshire

Stress, Anxiety, Blood Pressure & COVID-19

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Today I want to talk about stress, anxiety, blood pressure, and COVID-19. This pandemic has caused many people to be quarantined, jobless, and worst affected personally by the infection. As a result, many people are feeling stressed, anxious, and blood pressures are rising in response to emotional stress. Is your blood pressure uncontrolled or worsening? Do you find yourself eating more comfort food lately, staying up all night looking at social media or the news? Are you having difficulty concentrating and getting your work done, and smoking, using drugs or drinking too much? These are all common signs of stress according to the Center for Disease Control and Prevention (CDC). 1) Take breaks from the news and social media 2) Take deep breaths, stretch or meditate 3) Eat healthily 4)…

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