Does sleep affect your blood pressure?
Do you have trouble sleeping? The video below may help you relax and get many good nights of rest. It is guided mediation that MAY help you sleep.
Many times you feel stressed and cannot fall asleep. Anxiety comes alive when your head hit the pillow. Check out the video below to learn how decrease your anxiety TO FALL ASLEEP QUICKLY..
How to easily control your mood.
Meet the creator of Headspace. He is amazing, and he can show you how to get good sleep routinely.
I have never had trouble sleeping or getting to sleep. However, I have adopted sleep sound and it has help me feel refreshed upon awakening. Try a sleep sound. This could rest your mind.
