“There are only two ways to fail: QUITTING OR NOT STARTING AT ALL”
Don’t take your health for granted: monitor your blood pressure daily at home using an accurate blood pressure monitor. Start today and don’t quit. Being healthy will be the byproduct of this action.
The Omron brand blood pressure monitors are one of the most accurate. We use this brand in research and I have used it in our medical clinic. Omron 3 series is the least expensive, but it is equal to the Omron 10 series except for the additional features of more memory, blue tube capabilities and others. https://amzn.to/2HAyh61
The target goal blood pressure for the average adult person is a blood pressure less than 140/90 mm Hg.
You MUST know your blood pressure number at least daily and learn how to take action if your number is high. What is holding you back from doing this simple action?
