Important Vitamin Supplements for High Blood Pressure
There are important vitamin supplements that are needed to help prevent high blood pressure. One of the most important vitamin supplements that you would need is vitamin D 2 or D 3. Low vitamin D is associated with high blood pressure, cardiovascular disease, autoimmune disease, and depression. The best way to know if you are deficient in vitamin D is to get your blood tested at home or in your doctor's office. See below for the levels of blood vitamin d: Deficiency is less than 20 ng/ml (50 nmol/l) Insufficiency is 21-29 ng/ml (52-72 nmol/l) Sufficiency is 30 ng/ml or more (73 nmol/l) This is not medical advice and everyone is different, but you should get your vitamin D level checked. Your level should be between 30-100 ng/ml (75-250 nmol/l)…
