26Dec 2020 by Tonya Breaux-Shropshire
What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure?

What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure?

Podcast
What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure? There's a lot going on that might be causing unnecessary stress, anxiety, and blood pressure higher than your target goal. Here are some easy solutions that are not medical advice. I will tell you exactly what to do. Never do anything without your doctor's advice especially if you have a chronic illness. Download this free cheat sheet from an experienced psychiatrist for more information here. **** Ask your doctor if you would benefit from vitamins that have been shown to help prevent severe COVID-19 symptoms: Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar If you enjoyed…
Read More
16Sep 2020 by Tonya Breaux-Shropshire
What Can Be Done Right Now To Relieve Stress, Anxiety & Blood Pressure?

What Can Be Done Right Now To Relieve Stress, Anxiety & Blood Pressure?

Blog
What Can Be Done Right Now To Relieve Stress, Anxiety & Blood Pressure? There's so much going on that could be causing you to have levels of stress, anxiety, or high blood pressure. What's Causing You Stress, Anxiety, & Raising Your Blood Pressure The pandemic would be enough to cause stress, anxiety, and raise your blood pressure. There have been over six million cases in America with 200, 679 deaths. However, there are other things going on too. rWe have had several hurricanes, including hurricane Sally that hit Gulf Shores, Alabama, this morning. Hurricane Teddy and storm Vicky are still out there headed this way. We are fortunate that so far, the hurricanes have not had the suspected impact on lives and property. Hopefully, that will be the case today…
Read More
10Jul 2020 by Tonya Breaux-Shropshire
Stress, Anxiety, Blood Pressure & COVID-19

Stress, Anxiety, Blood Pressure & COVID-19

Blog
Today I want to talk about stress, anxiety, blood pressure, and COVID-19. This pandemic has caused many people to be quarantined, jobless, and worst affected personally by the infection. As a result, many people are feeling stressed, anxious, and blood pressures are rising in response to emotional stress. Is your blood pressure uncontrolled or worsening? Do you find yourself eating more comfort food lately, staying up all night looking at social media or the news? Are you having difficulty concentrating and getting your work done, and smoking, using drugs or drinking too much? These are all common signs of stress according to the Center for Disease Control and Prevention (CDC). 1) Take breaks from the news and social media 2) Take deep breaths, stretch or meditate 3) Eat healthily 4)…
Read More