26Dec 2020 by Tonya Breaux-Shropshire
What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure?

What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure?

Podcast
What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure? There's a lot going on that might be causing unnecessary stress, anxiety, and blood pressure higher than your target goal. Here are some easy solutions that are not medical advice. I will tell you exactly what to do. Never do anything without your doctor's advice especially if you have a chronic illness. Download this free cheat sheet from an experienced psychiatrist for more information here. **** Ask your doctor if you would benefit from vitamins that have been shown to help prevent severe COVID-19 symptoms: Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar If you enjoyed…
Read More
09Sep 2020 by Tonya Breaux-Shropshire
How to Reduce Your Nightime High Blood Pressure Naturally?

How to Reduce Your Nightime High Blood Pressure Naturally?

Blog
What Does Your Nightime Blood Pressure Tell You About Your Health? Blood pressure is an important vital sign that gives you essential information about your health. The ordinary pattern of blood pressure is this: your blood pressure is highest in the daytime and lowest at night if you are in good cardiovascular health. This is called blood pressure dipping. https://www.youtube.com/watch?v=wP9uFhR1zEA People whose blood pressure does not lower or dip at night are called non-dippers. Non-dippers are at higher cardiovascular risk, which means they are more likely to have heart disease or cerebral vascular disease. Nondippers are likely to have large hearts, thick carotid arteries, artery plaque, brain infarcts, stroke, memory loss, and kidney damage. The best thing you can do for good blood pressure control is to take care of…
Read More