Reducing Blood Pressure Naturally: Body Scan Meditation & Mindful Eating
Reducing Blood Pressure with Mindfulness: Effective, Simple Strategies Hypertension, or high blood pressure, is a major contributor to heart disease and stroke worldwide. While medication and lifestyle changes are standard treatments, mindfulness is gaining recognition as a powerful, natural way to lower blood pressure. Rooted in ancient practices, mindfulness offers stress-relief techniques that are easy to integrate into daily life. This blog will explore what mindfulness is, why it helps reduce blood pressure, and provide two simple, non-breathing mindfulness interventions to try. https://youtu.be/r68ykFtphDY What is Mindfulness? Mindfulness is the practice of focusing on the present moment with a non-judgmental, open attitude. Instead of reacting automatically to stress or emotions, mindfulness encourages awareness and acceptance of your current experience. It has been widely researched for its ability to improve mental well-being…