Can High Blood Sugar Increase Your Blood Pressure?

Can High Blood Sugar Increase Your Blood Pressure?

Blog
by Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH Can high blood sugar increase your blood pressure? Heck yeah, but how or why? Your doctor already told you that you need to reduce your salt intake to help control your blood pressure. It seems that not many people know that they need to reduce their sugar intake as well. Here is how sugar increase your blood pressure: Sugar increases your uric acid level which blocks your body's ability to make nitric oxide. Nitric oxide relaxes your blood vessels, which reduces your blood pressure. Without enough nitric oxide, your blood vessels will stiffen causing an increase in your blood pressure. Too much sugar causes you to store excess sugar as fat leading to excessive weight gain. Excessive weight gain leads to you…
Read More

Lower Your Resistant Hypertension With Some Head Space

Blog
You can really lower your blood pressure with some Headspace. I know you have heard this before, and I am sure you have tried meditation before. I did too, and just could not stick with it consistently UNTIL I learned a basic principal about meditation. That is, don't try to stop your thoughts during meditation. See the video below to see what I mean.   https://www.youtube.com/watch?v=wyj8l9miy4w Meditation is a great way to lower blood pressure. Breathing exercises 2 to 3 times a day could help bring your blood pressure down. Don't just take my word for it, breathe slowly and deeply right now for just the next 30 seconds. Then, you will experience just a tiny bit of what you will get if you meditate 3 minutes a day. With this…
Read More