02Jun 2021 by Tonya Breaux-Shropshire
Can Music Have An Effect On Your Blood Pressure?

Can Music Have An Effect On Your Blood Pressure?

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Can music have an effect on your blood pressure? This question is an important one and the answer might surprise you. Although more research is needed to confirm the results of studies that have been done, the short answer is yes. In this post, I will tell you what the science says about this important topic so you can use this strategy to lower your blood pressure.
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19Apr 2019 by Tonya Breaux-Shropshire
How To Get Your Blood Pressure Down Within A Few Minutes?

How To Get Your Blood Pressure Down Within A Few Minutes?

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Problem Blood Pressure  Greater Than 130/85 mm Hg But Lower Than 160/100 mm Hg Sometimes you just need to get your blood pressure down now! How can you do it? I know you have probably seen the YOUTUBE videos with this claim such as the one below by the website "Healthy Me." You can't help but be skeptical because it is so simple. Breathing? Just breathing in a certain way could help bring blood pressure down? Are you kidding me? Nope...I have seen various breathing techniques to bring blood pressure down gradually withing minutes. Dr. Andrew Weil wrote a book about the technique he highly recommends. See this link for that information: https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/ Try This Solution Several of the techniques really work to bring blood pressure down because they involve…
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