Keto Diet: Is it For You?
I have tried the keto diet, and I must say, it's hard. The keto diet has a lot of benefits and you can lose weight fast. I just could not do it right now. I love carbohydrates too much! However, some people are ready to do the keto diet. Before you give it a try, check out Dr. Gregor's advice. https://www.youtube.com/watch?v=g_2DZ7a4gak