Now! Know First Steps To Prevent A Heart Attack
Overall, you should keep your blood pressure and cholesterol at your target goals to prevent a heart attack. Most people know their target blood pressure goal, but are unaware of their target cholesterol level goals. As you probably know, the average person's blood pressure target goal is less than 140/90 mm Hg. The target blood pressure goal for non-diabetic adults who are 50 years or older is less than 120/80 mm Hg. The rest of this post will focus on cholesterol. Well, why should you care about your cholesterol and get it tested? After all, you need cholesterol to make all your important hormones that keep you alive. Like lowering blood pressure, when you lower your cholesterol, you can lower your risk of heart disease or at. About 1 out…