How to Put Your Mind at Ease During COVID-19
by Tonya Breaux-Shropshire, PhD, DNP, FNP, MPH | Blog | How to Put Your Mind at Ease During COVID-19. As you might know, COVID-19 has created trauma, stress, and anxiety in many people. Adults and children alike are experiencing emotional pain from the impact of this pandemic. https://youtu.be/DipV4tAKzcw It's obvious that people who experienced severe COVID-19 symptoms and long COVID have been through a lot of pain. Also, anyone who has lost loved ones, friends, coworkers, or anyone they cared about has experienced loss and emotional pain. Alternative Therapies Some research studies have suggested that Transcendental Meditation (TM) and Eye Movement Desensitization and Reprocessing (EMDR) are effective therapies. Keep in mind that this is not medical advice. Ask your doctor these therapies would be appropriate for you. is a type…