I am really excited to invite you to participate in this 30-days to good blood pressure control challenge! This blood pressure challenge is not for those wanting an instant fix for good blood pressure control. It is for adults who want to take a practical step-by-step approach to lower their blood pressure to normal. The knowledge that you obtain from this series does not replace the advice given to you by your health care provider. This information is not medical advice. I encourage you to work with your health care provider during this challenge for the treatment of your blood pressure. Each of the 30-days, I will challenge you to read the content of this blog series and do specific actions. I hope to inspire you to develop good habits…