Boost your immunity and energy with a cheap drink and you probably have the ingredients in your pantry. All you need is apple cider vinegar and lemon juice at the right proportion that is effective and tastes good.
Now there are many ingredients that you could include that will take more time and effort that is not needed. Just use these two ingredients and you will be set to reap many benefits.
Not one cup but one tablespoon of apple cider vinegar a day could prevent and treat gastric reflux, boost energy, stop sugar and salt cravings especially while fasting, and kill bad bacteria in your stomach. I use it as a probiotic, but I just read that apple cider vinegar has also been shown to help with weight loss if you use two tablespoons instead of one and use twice a day. I will start today with the weight loss recipe. Stay tuned for my results.
In this video, I will show you how to make apple cider vinegar taste good so you can use it daily as a probiotic meanwhile you can boost your immunity, prevent gastric reflux, and stop sugar and salt cravings.
You can add other ingredients to enhance the flavor but it will work with just apple cider vinegar and lemon juice.
Ask your doctor before trying it out for your reflux. According to best practices, gastric reflux medicine also called protein, pump inhibitors (PPIs) should not exceed 8 -12 weeks of treatment unless you have a special situation. Long-term use of acid reflux medication for more than 3 years may cause side effects like high blood pressure, bone fractures, polyps, and nerve damage.
alt=”YouTube Video of Exact Apple Cider Vinegar Recipe”>
INGREDIENTS:
1 tablespoon Raw Apple Cider Vinegar with the mother
1 tablespoon organic lemon juice
4 ounces of warm water
Optional:
¼ teaspoon Monk fruit (a healthy sweetener that contains no calories, carbs, or fat) or honey (sweeten to taste)
INGREDIENTS for Weight Loss
2 tablespoon Raw Apple Cider Vinegar with the mother
2 tablespoon organic lemon juice
4 ounces of warm water
Optional:
¼ teaspoon Monk fruit (a healthy sweetener that contains no calories, carbs, or fat) or honey (sweeten to taste)
Organic lemon juice https://amzn.to/30ruiSv
Apple Cider Vinegar with the mother https://amzn.to/3l0d4Dw
Monk fruit https://amzn.to/36tfTsQ
Stir well and drink with a straw or brush your teeth afterward to prevent damage to your teeth enamel.
This is not medical advice. Apple cider vinegar might interfere with insulin and certain medication. Consult your health care provider for medical advice and before starting any new options.
