Response to AARP’s 5 Ways to Boost Your Immune System
Recently, I read an AARP post and felt compelled to respond. The AARP staff interviewed several medical doctors for their recommendation to boost your immune system. While the post was informative, I wanted to add what I have learned about ways to boost your immune system. 1. Keep Active The AARP spoke with Mark Moyad, M.D., M.P.H. who recommended to keep active. I bet you already know that you should stay active but might not know that it could boost your immunity. He supported his recommendation with common examples. However, there was on thing that struck a nerve in me. The thing was when he stated that exercise, just like other things in life, should be done in moderation. Now, I know he said that that so people would avoid…








