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18Jan 2021 by Tonya Breaux-Shropshire

Best Way to Cook Frozen Spinach Preserving the Vitamin K

Best way to cook Frozen spinach preserving the vitamIn K, which helps reduce poor COVID outcomes according to one study. So, what should you do to eat more spinach? Make it taste good! Spinach could taste good if you cook it right. Spinach is a good source of vitamin K iron, folic acid, and vitamin A. Vitamin A is good for dry eyes and eye health. However, if you have a history of kidney stones or you are on blood thinners, ask your health care provider before eating spinach. How to Cook Frozen Spinach That Taste Good https://youtu.be/5EAoVVilA_w If you have kidney stones, add lemon juice and add cheese to reduce isolates in your frozen spinach. You already know that diet is the key to having healthy blood pressure. Spinach…

13Jan 2021 by Tonya Breaux-Shropshire

Old Antiviral, Supplements, & COVID-19

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Old Antiviral, Supplements, & COVID-19. Does a Federal Drug Administration (FDA) approve old antiviral have sound evidence to support its use for COVID-19? Besides vaccines, what could be best to prevent COVID-19 severe symptoms? Unfortunately, the answer is unknown. However, supplements are promising and there is an old antiviral drug that is being investigated. The antiviral drug could potentially bring about a rapid decline in COVID-19 cases and deaths? This drug is called ivermectin, but more compelling research is needed before FDA could safely recommend this medication. Update 01/15/2021: Dr. Kory's pre-print meta-analysis study has been recently peer-reviewed and will be published in a medical journal soon. The study examined 16 randomized control trials including five that were double-blinded and over 2500 patients randomized. Go to https://covid19criticalcare.com/ for more information.…

08Jan 2021 by Tonya Breaux-Shropshire

Does Green Tea Help Zinc Absorption?

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Does Green Tea Help Zinc Absorption? Zinc is one of the most important nutrients you need to fight off the COVID-19 virus. It improves your immune system, helps protein metabolism, nerve function, among other functions. Dr. Robert Guerri-Fernandez in Barcelona conducted an observational study that indicated that zinc deficiency is associated with poorer covid-19 outcomes. He said that zinc deficiency is associated with high levels of inflammation. You may have a zinc deficiency if you are losing hair, have unexplained weight loss, or poor appetite. Sores that are slow to heal, a decrease in your sense of smell or taste, or brain fog, are also symptoms. Sources of Zinc Many foods are rich in zinc. Seafood (oysters), nuts, cheese, and meats are all rich in zinc. Zinc from meats is…

30Dec 2020 by Tonya Breaux-Shropshire

Pfizer & Oxford Vaccine: What do we Know?

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The Oxford/Astrazeneca vaccine was released today in the United Kingdom. The first dose of the Oxford/Astrazeneca will provide approximately 70%-90% protection within three weeks. The second dose will still be needed to extend the protection of the vaccine for the best efficacy. The Pfizer vaccine's first dose has been estimated to provide about 52% protection and about 72% with the second dose. The Pfizer vaccine will cost between $5-$30 and likely be free to most Americans. The price of the Oxford/Astrazeneca vaccine will likely be approximately $3 a vaccine. According to Matt Hancock, health secretary, Oxford/Astrazeneca vaccinations will start on January 4th, 2021 in the United Kingdom. This vaccine will be easier to distribute because it can be kept at normal temperature. Approximately 2 million people will need to be…

26Dec 2020 by Tonya Breaux-Shropshire

What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure?

Podcast

What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure? There's a lot going on that might be causing unnecessary stress, anxiety, and blood pressure higher than your target goal. Here are some easy solutions that are not medical advice. I will tell you exactly what to do. Never do anything without your doctor's advice especially if you have a chronic illness. Download this free cheat sheet from an experienced psychiatrist for more information here. **** Ask your doctor if you would benefit from vitamins that have been shown to help prevent severe COVID-19 symptoms: Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar If you enjoyed…

23Dec 2020 by Tonya Breaux-Shropshire

Confirmed New Strains of COVID-19

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There are confirmed new strains of COVID-19. Over 80 million people will travel during the Christmas holiday season. You need to be aware that that there are new stands of COVID-19 on the rise in the UK and South Africa. According to one of the scientist that helped to identify the mutation, Tulio De Oliveira, director of Kwazulu- Natal Research Innovation & Sequencing Platform, the two COVID mutations are very different. The spread of the UK strand in London is approximately 60% of the cases. The new strand is called the UK strand. The UK strand is more contagious than the regular COVID-19 virus. Having said that, it has been calculated that the UK strand is 70 % more contagious than the regular covid-19. The UK and South Africa strands…

16Dec 2020 by Tonya Breaux-Shropshire

COVID-19 Vaccine: What Are Some of the Common Concerns?

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COVID-19 Vaccine: What Are Some of the Common Concerns As you probably know, the average number of cases of COVID-19 to date in the United States is 200,000. According to the COVID-19 experts, we are beginning to see the surge from Thanksgiving in the United States. I'm not trying to scare you but it is being predicted that there will be about 500,000 deaths from COVID-19 by Spring 2021. The good news is that the COVID-19 vaccine has rolled out this past Monday. However, the bad news is that there are some limitations to the vaccine. COVID-19 Vaccine 101 If you are one of the lucky ones, you are eligible for the vaccine upon the first rollout. The FDA has given the go for the Pfizer vaccine which requires two…

11Dec 2020 by Tonya Breaux-Shropshire

How to Make Sweet Potatoes: Easy-to-Follow

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https://youtu.be/UX0IhhRB2lg How to Make Sweet Potatoes: Easy-to-Follow Here, I will show you an easy-to-follow sweet potato recipe. I made this video for my brother so that he will be able to fix his sweet potatoes. He loves sweet potatoes, and every holiday that we get together, half his plate would be piled up with sweet potatoes. Pastor, this one is for you. **** Get your ingredients at the link below: Instacart https://hypertensionresistanttotreatment.com/4d53 This is an affiliate link that supports the channel if you make a purchase. Thanks in advance for your support! **** We all know that table salt increases blood pressure, but sometimes we forget that sugar increases blood pressure too. So, it's best to avoid sugar when it's unnecessary, and with these sweet potatoes, sugar is not needed.…

11Dec 2020 by Tonya Breaux-Shropshire

How to Make Butter Beans (Lima): May help with Stress, Anxiety, & Blood Pressure

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https://youtu.be/TTrG1a8eOq4 (Disclaimer: This site contains affiliate links. The site owner might get a small commission if the link is used at no cost to you.) How to Make Butter Beans (Lima): Helps with Stress, Anxiety, & Blood Pressure How to Make Butter Beans (Lima): Helps with Stress, Anxiety, & Blood PressureButter beans are rich in magnesium, about 126 mg of magnesium per cup. The daily magnesium recommendation is 310 mg-420 mg. Men need more than women, and younger people need less than older people. Magnesium has been shown to reduce stress, anxiety, and blood pressure. The minimum effective dose that has shown positive benefits is 125 mg/day. **** Get your ingredients at the link below: Instacart https://hypertensionresistanttotreatment.com/4d53 This is an affiliate link that supports the channel if you make a…

11Dec 2020 by Tonya Breaux-Shropshire

Probiotic | Apple Cider Vinegar Recipe

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https://youtu.be/AA9uxPVpvwY Probiotic | Apple Cider Vinegar Recipe Although more research is needed for the exact dosage and mechanism of how it works, research has shown that apple cider vinegar has many health benefits. Not one cup but one tablespoon of apple cider vinegar a day is effective to prevent and treat gastric reflux, boost energy, stop sugar and salt cravings especially while fasting, and kill harmful bacteria in some people. Caution: Consult with your doctor before using apple cider vinegar because it is contraindicated in certain health conditions. Lower blood pressure naturally with this breathing device: https: //amzn.to/2GJQtwy Best blood pressure monitor: https://amzn.to/2GEOKbG Some people have reaped the benefit of weight loss with this dose as well. See this video for a case study: https://www.youtube.com/watch?v=V7E7lb1_ME4 Apple cider vinegar recipe for…

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