How to Log Blood Pressure Readings: Step 3
How to log blood pressure readings. This is step three if you want to get better blood pressure control or if you are looking to get off blood pressure medication. Now, truth be told, most people will be on blood pressure medication their lifetime because usually there is not an identifiable cause for high blood pressure. https://youtu.be/TaeaXGdnpZA That being said, some people are able to get off of blood pressure medication with lots of work on the underlying causes of their hypertension. For example, if your blood pressure is high because you are overweight and eat a high salt diet. Losing a significant amount of weight, and eating the right amount of salt could reduce your blood pressure significantly. I will cover the following in this post: 1) Why monitoring…