Exercise at Home to Minimize Your Public Exposure Due to the Coronavirus
You should consider minimizing your public exposure to the coronavirus pandemic when you exercise. However, you have to continue to get your workout in on most days. Coronavirus can spread if an infected person coughs or sneezes without appropriate mouth covering. The droplets from the infected person's mouth or nose can contaminate any objects or surfaces such as gym equipment or countertops. Although uncommon, you can get Coronavirus by touching these objects or surfaces and touching your face, nose, or mouth. According to the Center for disease control, quarantine and isolation are very effective to prevent Coronavirus. However, based on what we know about the transmission of any infectious disease, your immunity plays a big part in the spread of the virus. That said, it's important to boost your immunity…
