Does Green Tea Help Zinc Absorption? Zinc is one of the most important nutrients you need to fight off the COVID-19 virus. It improves your immune system, helps protein metabolism, nerve function, among other functions.
Dr. Robert Guerri-Fernandez in Barcelona conducted an observational study that indicated that zinc deficiency is associated with poorer covid-19 outcomes. He said that zinc deficiency is associated with high levels of inflammation.
You may have a zinc deficiency if you are losing hair, have unexplained weight loss, or poor appetite. Sores that are slow to heal, a decrease in your sense of smell or taste, or brain fog, are also symptoms.
Sources of Zinc
Many foods are rich in zinc. Seafood (oysters), nuts, cheese, and meats are all rich in zinc. Zinc from meats is more easily absorbed by your body than plant zinc.
A zinc supplement is an excellent source of zinc replacement. Zinc supplements are best absorbed with a meal that contains protein, such as chicken, beef, eggs, etc.
What Causes Poor Zinc Absorption
Your body may have trouble absorbing zinc under certain conditions. If you are
50 years old or older, have reflux, heartburn, you may have trouble absorbing zinc. Bariatric surgery, too much sugar intake, too much iron or calcium could prevent the absorption of zinc. Crohn’s or celiac disease, leaky gut are other conditions that can block the absorption of zinc. A high carbohydrate diet or low protein diet, too many whole grains, or excessive brown rice intake could also cause poor absorption.
Green Tea and Zinc Absorption
Zinc is a charged substance that makes it difficult to pass into your cells. Epigallocatechin gallate (ECGC), quercetin, and other zinc ionophore remove zinc’s positive charge allowing it to get into your cells. Experts have recommended acquiring ECGC from green tea instead of taking the supplement.
Therefore, all you need is 2 cups of green tea a zinc absorption according to research. The EGCG in green tea is responsible for helping the absorption of zinc. A dietary supplement called quercetin can also do the job.
Guide to tea purchase here.
Conclusion
During the pandemic, it is important to be sufficient in zinc to reduce your chances of severe COVID-19 symptoms. Studies have shown that green tea can significantly improve the absorption of zinc. Two cups of green tea are all you need to improve the absorption of zinc in your body. In addition, don’t forget to eat a healthy diet, exercise, and get lots of sleep.
Resources
Zinc Ionophore Activity of Quercetin and Epigallocatechin-gallate: From Hepa 1-6 Cells to a Liposome Model
EGCG from green tea more potent than Quercetin?
Organic Green Tea 100 Tea Bags – 2 pack
Disclaimer: This is not medical advice. Please consult your health care provider for all medical advice. Affiliate links support the channel with a small commission if you make a purchase. Thanks in advance for your support!
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