What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure? There’s a lot going on that might be causing unnecessary stress, anxiety, and blood pressure higher than your target goal. Here are some easy solutions that are not medical advice. I will tell you exactly what to do.
Never do anything without your doctor’s advice especially if you have a chronic illness.
Download this free cheat sheet from an experienced psychiatrist for more information here.
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Ask your doctor if you would benefit from vitamins that have been shown to help prevent severe COVID-19 symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar
If you enjoyed the podcast, please share and consider leaving a 5-star rating.
Vitamin D Self Testing (no affiliation)
Butter beans give you 126 mg of magnesium per cup. Click here for how to cook butter beans in about an hour.
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Click here to see how to use a home blood pressure monitor and log.
Get a validated Omron Blood Pressure Monitor here for purchase online. Use Omron MIT Elite for pregnant women due to the altered hemodynamics.
Visit Hypertension Resistant to Treatment’s YouTube Channel for What to Eat?
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Hi, I’m Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions and spent the past decade studying hypertension management. I am an author of six first-authored publications in scientific journals. You can read my work HERE. Connect with me on Facebook or Twitter.
#relievestressandanxiety #drtonya #lowerhighbloodpressure #covid-19
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Resources
Go to hypertensionresistanttotreatment.com
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Royalty-free music: Turn om My Swag 2
Intro by Mr. Willie Breaux
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Disclaimer: This podcast is for educational purposes only and not intended to replace medical advice. Affiliate links support the podcast.
https://www.evms.edu/covid-19/covid_care_for_clinicians/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC506781/ducing Stress
https://journals.lww.com/psychosomaticmedicine/Abstract/2014/09000/Association_of_Vitamin_D_Status_With_Mental.14.aspx
Testing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC506781/
