Dr. Greger has done extensive work to bring together important research findings, which he reveals in his video above. According to research, the more fruit and vegetable you eat, the more you can lower your blood pressure.
Lower blood pressure can be acquired in as little as seven days if you eliminate meat, eat fruit and vegetables, and walk 30 minutes a day.
I am on a semi-vegetarian diet, walking 30 minutes, and eating fruit and vegetables every day. As a result, I have normal blood pressure. I challenge you to try this for 7 days.
Let me know in the comment section below if it works for you.
