Apple cider vinegar helps reduces blood pressure and aid in weight loss. It also helps maintain blood sugar by ushering insulin into your cells.
Use one to two table spoons of apple cider vinegar in at least 2 ounces of warm water. Add lemon one teaspoon of juice for flavoring to decrease the pungent taste.
The best type of apple cider vinegar to use is the raw, unfiltered, unpasteurized with the mother. https://amzn.to/2XJWVqt
Although there are not many studies to show an association between apple cider vinegar and reduced blood pressure or weight loss, many patients have experienced reduced blood pressure.
