Top 5 “Must-See” Documentaries to Improve Your Diet
Despite my strong family history of hypertension(mother, father, maternal grandmother, maternal grandfather), I have normal blood pressure. My blood pressure started to creep up several years ago and I started eating a diet rich in fruits and veggies. This has kept it in check. I read several books about nutrition, which were the same old hoopla. Then, I viewed the documentaries I am recommending in this blog, which motivated me to make a plant-based diet my routine. No, I'm not a vegan or vegetarian (not yet). I eat mostly organic or grass-fed meats routinely. Check out my top 5 documentaries to influence your mindset that may improve your diet. You will began to look at your food choices differently. I believe these videos will motivate you to eat real food…